As we welcome 2024, it’s time to rethink our approach to New Year’s resolutions. Training with Ty, your go-to personal trainer in Sarasota, is here to guide you through setting achievable and sustainable resolutions. This year, let’s shift our focus from long-term lofty goals to building daily habits that lead to lasting change. The Power

Greetings from Training with Ty, your dedicated personal trainer in Sarasota! In this blog post, we’re unpacking a vital component of fitness that often takes a backseat – Nutrition. We’ll explore the differences between whole foods and processed foods, organic versus non-organic options, and the debate around GMO and non-GMO foods. Let’s nourish our bodies

Welcome to the latest blog post from Training with Ty, your trusted personal training service in Sarasota! Today, we’re diving into a crucial, yet often overlooked, aspect of fitness: the importance of rest and recovery. While pushing your limits is essential, understanding when to take a step back is key to achieving sustainable fitness goals.

In the vibrant city of Sarasota, Florida, where the sun and sea beckon residents to lead an active lifestyle, achieving optimal health and fitness is a top priority. As a personal trainer in this beautiful coastal community, I’m here to shed light on a crucial yet often overlooked aspect of fitness – balance. In this

In the sunny haven of Sarasota, where outdoor activities abound and an active lifestyle is celebrated, achieving optimal health and fitness goes beyond traditional workouts. As your dedicated personal trainer in Sarasota, I’m here to shed light on the often underestimated but crucial aspect of fitness—agility. In this article, we’ll explore why agility is paramount

Embarking on a fitness journey in the vibrant community of Sarasota, Florida, calls for more than just a robust workout routine. Proper hydration is a key component that often gets overlooked. As your personal trainer, I’m here to dive into the basics of hydration, the latest scientific insights, and dispel common myths surrounding staying adequately